Fitness & Wellbeing
Class Age
6 years and above
Time
Personalized schedule for each student.
Duration
24 | 48 | 96 sessions
Course Overview
At Trusity, maintaining good health is of utmost importance to us and we strongly promote that through our Fitness and Wellbeing program. Aimed at an overall physical fitness development, the course is customized basis the age and skill level of each individual learner.
Our experienced and professional instructors are experts in delivering sporting curriculum that includes strength and conditioning training, stamina improvement and endurance building as a part of general health and fitness improvement.In addition to the fitness sessions, guidance for developing healthy eating habits and diet form an integral part of the program.
Course Objectives
- Improve physical fitness, build strength and confidence.
- Boost immune system.
- Develop and improve motor skills.
- Provide a fun way to relax, reduce stress and anxiety.
- Improve behaviour, memory and breathing.
- Increase flexibility, balance, and energy levels.
- Improve mental well-being, stress management and concentration.
- Build social and emotional skills such as team cooperation and perseverance.
- Develop life skills such as time management, planning and conflict resolution.
- Develop life skills such as time management, planning and conflict resolution.
Topics
- Strength building
- Balance training
- Muscle strengthening
- Circuit training
- Aerobics
- Endurance and Flexibility training
- Low to high intensity exercises (depending on age and fitness level)
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